good video for indoor cycling training . . . .

I have an Invacare Top End Force G Handcycle up on a cycleops mag trainer . . . i have been using the below video (for free on YouTube) for interval training sessions and I have been loving it. Just wanted to pass along and if anyone has other good training videos or ideas for interval training sessions I would love to hear them as well.

https://www.youtube.com/watch?v=zSFYRiqodvU

good video for indoor cycling training . . . .