My balance and posture is not good and I want to make it better so I can be sit right without back support.
My injury is t9 level and I have some core control but not enough to move back and forth.
Most important for me, not enough to make me stay with my chest up. My posture is pretty bad and I have no information how to correct this with exercises. My fear is that i hurt my new hardware that they have implanted in my back because each time I try to do anything about it it hurts so much and I am only 8 months post injury.
Exercises Ive tried are touching the ground from my wheelchair sideways and in front and returning using the core and trying to stay sit upright using the core without hands.
Please share your exercises that have worked for you so we can learn from each other.
Seems like correct posture and balance are key factor for a good active life with this injury.
My injury is t9 level and I have some core control but not enough to move back and forth.
Most important for me, not enough to make me stay with my chest up. My posture is pretty bad and I have no information how to correct this with exercises. My fear is that i hurt my new hardware that they have implanted in my back because each time I try to do anything about it it hurts so much and I am only 8 months post injury.
Exercises Ive tried are touching the ground from my wheelchair sideways and in front and returning using the core and trying to stay sit upright using the core without hands.
Please share your exercises that have worked for you so we can learn from each other.
Seems like correct posture and balance are key factor for a good active life with this injury.
What exercises do you do to improve balance
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