samedi 16 janvier 2016

Gait training advice and tips please

I use the up n free easy walker to practice walking. It has a bicycle seat and waist strap to keep me pretty secure. Benefit, I can practice walking through the house for over an hour without a spotter. The bicycle seat surely isn't promoting natural walking but it is allowing me to practice safely. I have been thinking of going back to trying a regular walker, I see it being beneficial promoting more natural movement of my legs, but no safety net. This week I went to a small park with a track and practiced with the up n free. The track is not level like walking inside and the up n free turns easily to the left or right so not easy to control and must still be spotted for safety. I focus on distance, but wondering if I should just focus on taking a few steps and more on controlling it. The up n free is great, but the bicycle seat, maybe in the big picture isn't the answer? The regular walker only has two front wheels and wouldn't be so hard to control outside, but it would feel a bit more unsecure.

The up n free has it's benefits, but if I want to walk stronger and more natural, what steps can I take to make it happen?

Thank you for your help.

Ian


Gait training advice and tips please

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