I have a slight tear in my left shoulder and attached the results in a word document, I cannot get to see a P.T. for about 5 weeks but would like some advise on which exercises i should or should not do to strengthen my left shoulder. I have full range of motion with pain at times and cannot sleep on that shoulder as it keeps me awake, I do not and will not have surgery due to loosing my independence,I would be great full for any advice........................
Rotator Cuff Tear any advice please
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