Last night I sat on the edge of my bed with feet on the floor and holding my wifes hands I leaned back and practiced sitting up. I really felt my abs working I think. Today I reclined my chair and held two handles attached to the wall in front of me to help me do assisted crunches. It felt like a really good exercise. But am wondering should I also do diagonal situps to work different muscles? What do practicing situps help with in realtion to functional movement? When I move my arms my trunk may fall over due to lack of strength therefore limiting some of my arm function. What muscles would help core stability if worked and what are some good exercises for them? Would the assisted situps be an important thing to practice? Thank you
what muscles / movements in the core are good for stabilizing?
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