Has anyone ever had to deal with this before?
I was running on the treadmill today and my shins got sore. I didn't think anything of it as I just assumed it was regular fatigue. However, several hours later and they are still sore. I've been trying to find out what's wrong with them and so far, everything is pointing to shin splints.
For now, all I've done is RICE it. There's no swelling but I'll see how it goes in the morning.
What are your thoughts?
I was running on the treadmill today and my shins got sore. I didn't think anything of it as I just assumed it was regular fatigue. However, several hours later and they are still sore. I've been trying to find out what's wrong with them and so far, everything is pointing to shin splints.
For now, all I've done is RICE it. There's no swelling but I'll see how it goes in the morning.
What are your thoughts?
Shin Splints
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