I'm trying to improve so I exercise regularly. But I can't do everything everyday so I'm trying to figure out a schedule that will help. I do exercise from my chair, then I also use a up n free walker which I was doing almost everyday. Now I decided I need to try the regular walker with platform attachments. And I try to use a easy stand glider. I can do my exercise from my chair quite a few days a week on my own time with no assistance so not too much of a problem there. But with two walkers and a glider I need assistance and it's usually afternoons after a long day at work. So I can only do one of those things a day. Up n free is good, I just need help getting in it and I can walk unassisted, but I realized the seat is not allowing me to progress like I should if I want to improve and see better more natural ambulation. So my wife started helping me with the regular walker, not easy, I can take about 5 steps so far. So I think I need to keep trying but also other days use the up n free so I can go 150 steps at least and keep my endurance. And then I have the easystand glider that I know is good for me to use. And then I have other training that I know would be good. How do I portion out what I do without not doing something too little to be of much value?
A friend told me today that he thinks if you work a muscle group really well two times a week that it should be enough for success. Thoughts? I'm not trying to do the minimum for success but trying to figure out to do several different things enough to benefit.
A regular walker that I need help with but improve the more I try, a gait trainer that lets me go farther but limits some progress overall, a easystand glider that I'm not actually walking in but am on my feet - As far as the importance of each of these how would you rate them?
Muscle groups like arms, legs, core, how many times a week if one expects to see progress?
Weekends I should be able to do more but during the week am looking to make the most of how and what I train.
I appreciate any help with scheduling workout ideas.
Thank you
A friend told me today that he thinks if you work a muscle group really well two times a week that it should be enough for success. Thoughts? I'm not trying to do the minimum for success but trying to figure out to do several different things enough to benefit.
A regular walker that I need help with but improve the more I try, a gait trainer that lets me go farther but limits some progress overall, a easystand glider that I'm not actually walking in but am on my feet - As far as the importance of each of these how would you rate them?
Muscle groups like arms, legs, core, how many times a week if one expects to see progress?
Weekends I should be able to do more but during the week am looking to make the most of how and what I train.
I appreciate any help with scheduling workout ideas.
Thank you
schedule? muscle groups, how many times per week for progress?
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